Fit By Nature is designed as basic fitness training for everyone. It’s a starting point and a great program to get from where we are, to the next level.

Since 2003 people have used this program as the foundation to train fitness and health for a wide array of reasons including; recovery from health conditions such as cancers, heart disease, diabetes, depression and obesity - and for adventure and sport goals such as marathons, triathlon, bike races and learning to climb mountains of all size including Mount Rainier, Kilimanjaro, the Seven Summits and K2.

Elevate - does what it’s name suggests. It starts by evaluating and elevating our goals, then embarks on a journey to attain peak performance. It does so through week-by-week coaching using the latest science and tools on training, recovery, nutrition, sleep, hormone balance and mental well being.

It’s a curriculum and system designed for transformation.

There are three ways to participate:

• Self Guided

• Coach Guided

• Outdoor Athlete Training Camps